Guidepost 4: Cultivating Gratitude and Joy - Deepstash

Guidepost 4: Cultivating Gratitude and Joy

- Gratitude must become a daily practice, not just an attitude. It is key to accessing joy.

- Joy is spiritual and more constant than happiness from circumstances. Fear and scarcity block joy.

15

54 reads

CURATED FROM

IDEAS CURATED BY

selfhelpmaven

Cultivating Mind & Growth • Books • Psychology • Meditation • Money • Book Summaries & Recommendations .

Similar ideas to Guidepost 4: Cultivating Gratitude and Joy

Gratitude And Joy

Having an attitude of gratitude makes us more appreciative and trusting, gives us better self-esteem and helps us bounce back from stress.

Embrace the simple experiences and pleasures, otherwise, you may take them for granted and these are often what top up our feelings of joy. Also, be ...

Happiness Is a Destination; Joy An Attitude

Happiness Is a Destination; Joy An Attitude

The vision of the life you desire is a destination you shouldn’t ignore as it’s key to understanding your happy place.

If happiness is the destination, joy is the milestone that leads there. Joy comes and passes through without the heaviness of it being a “final destina...

4. Practice gratitude and generosity

In the world of positive psychology, gratitude and generosity can only be understood correctly when we see them as disciplines rather than responses . A discipline is something we practice regardless of our circumstances. If you are waiting for enough m...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates