- Feedback and iteration will help us find your ideal eating pattern for metabolic health.
- We should focus more on major issues like calories and protein than minor food choices.
355
606 reads
CURATED FROM
IDEAS CURATED BY
Cultivating Mind & Growth • Books • Psychology • Meditation • Money • Book Summaries & Recommendations .
Similar ideas
Humans, like many other species , regulate protein intake more strongly than any other dietary component and so if protein is diluted there is a compensatory increase in food intake.
The hypothesis proposes that the dilution of protein in modern-day diets by fat an...
Protein intake is considered a no-brainer. As obesity rates have doubled over the last 20 years, this is what we have been told to eat. It is common knowledge that we have to avoid sugar, refined oils, and carbohydrates, and focus on eating protein, will be good for our health and help us lose we...
According to official guidelines, a minimum of 0.8g of protein a day per kilogram of body weight is recommended. Yet, the average person in the US and Canada gets a full 90g a day, 20% more than the recommended amount. The average European consumes 85g of protein a day, and the a...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates