Overall Well-Being
A balanced diet, including sufficient B12, is essential for your overall health and wellness. Addressing a B12 deficiency not only improves productivity but also promotes a healthier and more vibrant lifestyle.
14
126 reads
CURATED FROM
IDEAS CURATED BY
Adequate B12 levels contribute to better physical and mental well-being, enhancing an individual's overall quality of life. By recognizing and treating a deficiency, people can experience better health and vitality.
“
Similar ideas to Overall Well-Being
Eat Well
Keeping a balanced diet, with vegetables, fruit, proteins, dairy and carbs takes more effort but is fundamental to good health.
- Eating late at night affects your sleeping habits.
- Overeating can take a toll on your metabolism...
PROBLEMS OF NOT BEING RESPONSIBLE
- Science recognizes that CLIMATE CHANGE is caused by human activities,including Diet & Lifestyle
- The COVID-19 PANDEMIC is caused by our lifestyle, and scientists predict many other global health emergencies due to our UNETHICAL "NEEDS...
Physical health is more than exercise
When we want to maximize our physical health, we should not only focus on a balanced diet and exercise but also on our social relationships.
Studies, again and again, point to our relationships as a major factor in health. One meta-study found that people with heal...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates