Eat Well
Keeping a balanced diet, with vegetables, fruit, proteins, dairy and carbs takes more effort but is fundamental to good health.
- Eating late at night affects your sleeping habits.
- Overeating can take a toll on your metabolism and energy levels.
- Eating three properly sized meals a day helps maintain energy levels and a good mood.
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Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.
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