Stress-proof
Positive self-talk
- You can do it
- What can I learn from this practice?
- The story you tells yourself becomes your reality
Segmentation
- Focus at the moment
- One step at a time
- Do not think about the whole challenge
Box breathing
- Breathe hold exhale hold
- 4 seconds each
- In any circumstances that your heart rate is increasing
- To flood your brain with signals to chill out
Mindful meditation
- Regular practice can alter your stress response
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About longevity and stay healthy when you are 90-year-old
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Similar ideas to Stress-proof
Step 3: Stress-less
Stress has a huge impact on weight. It causes weight gain, especially in the belly area. Eating when under stress, your body cannot properly digest food & it will be stored as fat, no matter how healthy the meal. Stress turns off digestion. You can trick the brain into thinking you are relaxed & ...
1. The mindful sigh
You should be sitting comfortably for this. I do it at my desk when I notice key symptoms of stress like shallow breathing, tense shoulders or an increased heart rate.
- Take a deep, long inhale through your nose for five seconds and hold.
- Take another...
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