Positive self-talk<ul><li class="ql-align-justify">You can do it</li><li class="ql-align-justify">What can I learn from this practice?</li><li class="ql-align-justify">The story you tells yourself becomes your reality </li></ul>Segmentation<ul><li class="ql-align-justify">Focus at the moment</li><li class="ql-align-justify">One step at a time</li><li class="ql-align-justify">Do not think about the whole challenge</li></ul>Box breathing<ul><li class="ql-align-justify">Breathe hold exhale hold</li><li class="ql-align-justify">4 seconds each</li><li class="ql-align-justify">In any circumstances that your heart rate is increasing</li><li class="ql-align-justify">To flood your brain with signals to chill out</li></ul>Mindful meditation<ul><li class="ql-align-justify">Regular practice can alter your stress response</li></ul>

Stress-proof

<ul><li>Embracing extreme cold and extreme heat can force your immune system to upgrade</li><li>Flip last 30 seconds of your shower to cold -> 30% less sick days</li></ul><ol><li>Early morning ice baths 3 times a week</li><li>Regular 20 minutes sauna aroune 175F</li><li>Cold water for the last 30 seconds of every shower</li></ol>

Shock Therapy

<ul><li>4 days of water and zero calories</li></ul><ol><li>Avoid eating before midday at least 3 times a week</li><li>Go 24 hours without food once a month</li><li>Fast for four days once a year maybe</li></ol>

Fasting

<ul><li>Endurance training stimulates our muscles to overhaul the broken mitochondria and even build new ones</li><li>We dont stop moving because we get old, we get old because we stop moving</li></ul><ol><li>Endurance training for 2 hours a week</li><li>More climbing to work more muscles</li><li>Daily exercises other than the gym</li></ol>

Strength

<ul><li>Novel challenges can enhance neural plasticity</li><li>Social contact is so important for cognitive function</li><li>The process of figuring out the right direction to go in is one of the most complex task our brain can perform, and it relies of our hippocampus</li><li> </li></ul>

Memory

<ul><li>What should you do about aging?</li></ul>

Acceptance

About longevity and stay healthy when you are 90-year-old

personaldevelopment

Personal Development

health

Health

exerciseandfitness

Exercise & Fitness

Limitless with Chris Hemsworth

Ask an empowering questions brings us an irreplaceable resource: answers and solutionsQuestioning out limitations is what tears down the walls in life

Power Of Questions

<ol><li>Identify what you are really feeling</li><li>Acknowledge and appreciate your emotions, knowing they support you</li><li>Get curious about the message this emotion is offering you</li><li>Get confident</li><li>Get certain that you can handle this not only today, but in the future as well</li><li>Get excited and take action</li></ol>

6 Steps To Emotional Mastery

‘Tony’s incredible understanding of the world, people and human nature make him the ultimate like coach. He knows what it takes to make people excel… and win!’  – Andre Agassi ‘Robbins is a mass of walking energy and passion.’ – Time Out Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In AWAKEN THE GIANT WITHIN, Anthony Robbins, the bestselling author of UNLIMITED POWER, shows the reader how to take immediate control of their mental, emotional, physical and financial destiny. Further praise for Tony Robbins:- ‘A fascinating, intriguing presentation of cutting-edge findings and insights…  including the growing consciousness that true success is anchored in enduring values and service to other.’  – Stephen R. Covey, Author of The 7 Habits of Highly Effective People

books

Books

Anthony Jay Robbins is an American author, coach, speaker, and philanthropist. He is known for his infomercials, seminars, and self-help books including the books Unlimited Power and Awaken the Giant Within.

Limitless with Chris Hemsworth

Awaken The Giant Within

Alice K