Limitless with Chris Hemsworth

Positive self-talk

• You can do it
• What can I learn from this practice?
• The story you tells yourself becomes your reality

Segmentation

• Focus at the moment
• One step at a time
• Do not think about the whole challenge

Box breathing

• Breathe hold exhale hold
• 4 seconds each
• In any circumstances that your heart rate is increasing
• To flood your brain with signals to chill out

Mindful meditation

• Regular practice can alter your stress response

• Embracing extreme cold and extreme heat can force your immune system to upgrade
• Flip last 30 seconds of your shower to cold -> 30% less sick days

1. Early morning ice baths 3 times a week
2. Regular 20 minutes sauna aroune 175F
3. Cold water for the last 30 seconds of every shower