Shock Therapy
- Embracing extreme cold and extreme heat can force your immune system to upgrade
- Flip last 30 seconds of your shower to cold -> 30% less sick days
- Early morning ice baths 3 times a week
- Regular 20 minutes sauna aroune 175F
- Cold water for the last 30 seconds of every shower
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About longevity and stay healthy when you are 90-year-old
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