🌅 Wake Up Earlier
Don't let the sun catch you sleeping.
The summertime is the best time of the year to wake up 1 hour earlier than you usually do. (That also involves going to bed an hour earlier).
The summertime mornings have a magical aura around them. The world is waking up, and if you wake up with it, you'll feel all the energy it can give you.
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Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
🏖 Make the most of your summer by being present, creating new memories, prioritizing self-care, and avoiding screen addiction.
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2. Expose yourself to bright sunlight in the mornings.
Light sets your circadian rhythms —the times you naturally want to wake up and go to sleep. Exposing yourself to bright light early in the day shifts your rhythms earlier, without you having to try to go to sleep earlier.
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