JAMES CLEAR

• Speaking Up: Every act of courage is about laying something you value on the line for something you value even more. Speaking bravely takes no less.
• Making Big Requests: If you don’t ask, the answer will always be no.
• Confronting Long Held Fears: 

... not motivation. Motivation comes and goes. Mental toughness is about building the daily habits that allow you to stick to a schedule and overcome challenges and distractions consistently.

Mentally tough people don’t need to have more courage, talent or intelligence — just more co...

“I’m not confident enough. I should be more confident, I know, but I’m just not.” Telling yourself you don’t have enough confidence can be a vicious cycle, with that negative self-talk decreasing your confidence further.

Instead, choose to be courageous, acting in...