The Clay Tablets From Babylon

• A side hustle is when you continue to earn money, putting food on the table, and from your savings and the free time you have, build something that can have some value much beyond the time and money it took to build. Example: You can use your late evenings and weekends writing a book or...

So the combination of melatonin, smell and sound creates the conditions for being sleepy.

My own theory has to do with preservation of energy. If it rains most animals have a harder time to foridge for food or you can even get sick if you prance around in the rain. 

If you can't eat y...

• It’s important that you write down everything you do and eat and make yourself accountable for every action or non-action during your fitness journey.
• Record absolutely everything including the small things like when you picked stairs over elevator – these are the small victories tha...