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Now, let’s talk about how we can do morning journaling. You will need tools, time, and a template to follow so it becomes very for you to do this regularly.
Keep in mind that journaling is just one aspect of a healthy lifestyle for better managing stress, anxiety, and mental health conditions. To get the most benefits, be sure you also:
Relax and meditate each day.
Eat a healthy, balanced diet.
Exercise regularly—get in some activity every day.
Treat yourself to plenty of sleep each night.
Stay away from alcohol and drugs.
Use your journal to make sure you follow these guidelines daily.
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MORE IDEAS ON THIS
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Keeping a journal helps you create order when your world feels like it’s in chaos. You get to know yourself by revealing your most private fears, thoughts, and feelings. Look at your writing time as personal relaxation time. It's a time when you can de-stress and wind down. Write...
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The simplest part. All you need is a journal and something to write with. You can choose whether you want to use a physical or a digital journal .
Another important part would be to have a place where you can sit...
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Coming to the question of what to actually write about, most people struggle at what to write and they quit.
I suggest a mix of Morning Pages and Gratitude Journaling.
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How this helps me is that firstly, as I live in a busy neighborhood with a lot of vehicles passing on our street, white noise reduces that. And another amazing benefit is that because I’m now used to writing with white noise playing, whenever I listen to it, I naturally get into the mode of writi...
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To begin, you can write one page, or if that’s too much, just one paragraph of your uninhibited thoughts and feelings and a sentence describing the positive part of the last day.
If you want to do more, you can do it. Increase it gradually. Maybe you can write more pages, more things you a...
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The way we start our day has a great impact on how the rest of it goes. Think about the time when you had a great walk and feel invigorated. How was your energy throughout the day? How did you feel?
In contrast, think about a day when you had a fight with someone or were wo...
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Try these tips to help you get started with journaling:.
Try to write every day:
Set aside a few minutes every day to write. This will help you to write in your journal regularly.
Make it easy:
Keep a pen and paper handy at all times. Then...
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Prompts are a useful tool to help you get ideas on what to write about. I’ll divide these prompts into two: Morning pages prompts and gratitude prompts.
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These prompts are to help you get into the flow of expressing yourself and help you keep writing if you get stuck.
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CURATED FROM
blog.gratefulness.me
18 ideas
·5.35K reads
IDEAS CURATED BY
“The best thing a human being can do is to help another human being know more.” — Charlie Munger
By journaling, I discovered my authentic self, my values, what I like to dislike and many more.
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Other curated ideas on this topic:
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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