Tips to start your day in the "M" zone
- When you open your eyes acknowledge you're alive.
- Follow your breath in and out for a few seconds.
- Think of something you are grateful or thankful for.
- Get out of bed and start your ritual of getting ready for the day.
- Be present with everything you do from making your coffee to brushing your teeth.
- Connect with your loved ones before you walk out the door.
- Try and stay in the mindfulness zone for the rest of the day, and if you find yourself slipping away, focus on your breath for a few seconds.
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