Tips to start your day in the "M" zone - Deepstash

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Tips to start your day in the "M" zone

  • When you open your eyes acknowledge you're alive.
  • Follow your breath in and out for a few seconds.
  • Think of something you are grateful or thankful for.
  • Get out of bed and start your ritual of getting ready for the day.
  • Be present with everything you do from making your coffee to brushing your teeth.
  • Connect with your loved ones before you walk out the door.
  • Try and stay in the mindfulness zone for the rest of the day, and if you find yourself slipping away, focus on your breath for a few seconds.

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MORE IDEAS FROM THE SAME ARTICLE

How you wake up and get your morning started will direct the rest of your day.

If we can take just a few minutes to connect to a "mindfulness zone," we will be more aware of the moment and live a more meaningful life.

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