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Tips to start your day in the "M" zone
- When you open your eyes acknowledge you're alive.
- Follow your breath in and out for a few seconds.
- Think of something you are grateful or thankful for.
- Get out of bed and start your ritual of getting ready for the day.
- Be present with everything you do from making your coffee to brushing your teeth.
- Connect with your loved ones before you walk out the door.
- Try and stay in the mindfulness zone for the rest of the day, and if you find yourself slipping away, focus on your breath for a few seconds.
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The mindfulness zone
How you wake up and get your morning started will direct the rest of your day.
If we can take just a few minutes to connect to a "mindfulness zone," we will be more aware of the moment and live a more meaningful life.
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Make your bed
By putting your house in order, you put your mind in order as well: Making your bed, brushing your teeth, showering, shaving, doing makeup, pressing your clothes are all little tasks that can put you in good form for the rest of your day.
The mindfulness zone
How you wake up and get your morning started will direct the rest of your day.
If we can take just a few minutes to connect to a "mindfulness zone," we will be more aware of the moment and live a more meaningful life.
Tips to help you sleep
- Don't chase sleep. Don't go to bed early or sleep late. Don't nap.
- Don't go to be until you're sleepy. Sleepiness is when your eyes are drooping.
- Don't stay in bed unless you're asleep.
- Establish consiste...
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