When you become conscious of your unconscious fears, thoughts or whatever trigger your mind, then you can also integrating them whit your conscious awareness.
Please pay ATTENTION... It's not easy at the beginning, but with some practice you can reach the heart of the problem and resolve it. Maybe you can ask for professional help.
Knowing yourself, knowing your thoughts and wea it's important if you want to have real and deep friendships, because sometimes some of them can be destroyed by your reactions. (Personal experience)
19
488 reads
CURATED FROM
IDEAS CURATED BY
I love reading and I am studying as much as I can. I'm developing a deep interest in psychology and in the functioning of our brain. I'm embarking on a psychological journey to get to know myself
Similar ideas
Get to know your trigger thoughts and let them be
Most thoughts come and go because we don't give them any special attention. But some will attract our notice. These are our 'trigger thoughts'. If you pay enough attention to them, they can trigger bodily sensations and feelings.
A thought about an exciting upcoming event ...
6. Therapist to reduce the triggers for your negative thought
A professional can help you explore your negative thoughts and identify what brings up those thoughts and feelings. Some of these memories from your past can be tough to deal with on your own, so it's good to have your therapist there to support you and help you work through them.
5 Steps to Change Your Brain for Connection
If you commit to having deep personal connections , you can intentionally create those relationships by following this five-step process for changing your brain.
- Gather awareness of how you are feeling.
- Ask yourself “why” questions and reflect on any unconscious tho...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates