Learn more about loveandrelationships with this collection
How to create customer-centric strategies
The importance of empathy in customer success
The impact of customer success on business growth
Take Your Time
Breaking up can trigger chemical, emotional and physical reactions that cause you to feel lonely, unloveable, depressed, and worthless.
Instead of pushing yourself to move forward quickly, take time to acknowledge how you are feeling. Your thoughts might be distorted, but your feelings are real. Take the time you need to explore them.
462
1.96K reads
MORE IDEAS ON THIS
Try Mindfulness
To manage the unpleasant sensations, thoughts, and feelings, try practicing deep breathing, body scans, meditation, and other mindful activities.
Allowing things to flow freely, without trying to control, stop, avoid, or manipulate them, will make them less powerful, loosens their grip...
434
1.4K reads
Date Yourself
Rediscover yourself by dating yourself.
- Set time aside to date yourself by scheduling it in.
- Decide what you are going to do with that time.
- Engage in dating prep. Why should you only spend time getting all dolled up for someone else?
- Go on the date wit...
476
1.51K reads
Find Therapy
If you need additional help, therapy can be a wonderful resource to provide you with support and new tools to assist in letting go.
Cognitive-Behavioral Therapy, for example, is a short-term treatment model with measurable goals that can teach you how to change unhelpful, negative a...
357
1.51K reads
Good Grief
The five stages of grief are:
- denial (inability to accept reality),
- anger (physical tension, frustration, resentment),
- bargaining (magical thinking, pleading to God),
- depression (sadness, emptiness, guilt, sleeplessness, loss of...
556
2.31K reads
Become Anti-Social (Media)
Nothing good can come from looking at your ex’s Instagram stories or Facebook timeline. When it comes to social media, just say no.
390
2.05K reads
Remember Why You Broke Up
It may be painful to recall what your ex said when things ended, but it is a necessary part of moving on.
You need to accept the reality of why the relationship has ended so you can get past it.
447
1.46K reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Moving forward from loneliness
We will all at some point face loneliness, isolation and a deep sense of sadness. To move forward from these feelings, we must first look directly at our lonely thoughts and understand what they mean and where they come from.
Realize that you are not alone in your loneliness...
Emotional Regulation Skills
Emotional self-regulation is psychology speak for an ability to control your emotional responses in an acceptable and productive way. You know how to take charge of your thoughts, feelings, and physical responses to stress.
If we grew up without consistent parenting, or li...
Grow your emotional intelligence
- Be honest with yourself about your strengths and weaknesses
- Acknowledge any stress or anxiety you’re feeling and resolve it before moving forward
- Don’t take everything personally, and strive to accept other’s actions as a reflection of them instead of you...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates