Take Your Time - Deepstash

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7 Steps to Heal a Broken Heart

Take Your Time

Breaking up can trigger chemical, emotional and physical reactions that cause you to feel lonely, unloveable, depressed, and worthless. 

Instead of pushing yourself to move forward quickly, take time to acknowledge how you are feeling. Your thoughts might be distorted, but your feelings are real. Take the time you need to explore them.

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Social media stalking your ex

When we are stalking our exes on social media, we will find something we don’t want to see. But the subsequent feel of your heart dropping and the jealousy aren’t conducive to getting over your heartbreak.
Burn all cyber-bridges - limiting your access to your ex will automatically make you feel better.

When everything makes you cry

The emotional pain of a breakup often results in your body pumping itself full of cortisol, which suppresses the immune system and affects coping mechanisms.

The first step in fixing the problem is understanding that it is normal, according.  So if the littlest things are making you cry, take a moment to recognize that it is most likely caused by your body's response to the breakup.

When you're in love

When humans fall in love, their bodies are actively producing feel-good hormones and preventing the release of negative hormones.

When this process suddenly stops, the "w...

Going through a breakup

Heartbreak is a form of grief and loss that can cause serious issues with insomnia, anxiety and depression.

The pain we feel during heartbreak is similar to the physical pain we feel due to a severe burn on a broken arm.

Healing from a breakup

  • Visual reminders are likely to create dopamine surges in your brain that relate to feelings of craving and withdrawal.
  • Replace those surges of dopamine by taking a fitness class. Exercise can also release endorphins that trigger positive feelings.
  • Find a "new normal".
  • Accept the reason for the breakup.

Change and the unchangeable
We like to think that things can be changed. That we are in control somehow.  That's why “never” hurts, because never means that it can’t be changed. “Never” means it’s over. It’s gone. And ...
Meaning and relationships
  • We generate meaning through relationships. And meaning is the fuel of our minds. 
  • Our relationships also define our understanding of ourselves. And when one of these relationships is destroyed, that part of our identity is destroyed along with it. 
Depression vs. sadness
  • Sadness occurs when something feels bad. 
  • Depression occurs when something feels meaningless. 

When something feels bad, at least it has meaning. In depression, everything becomes a big blank void.