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5 Steps to Change Your Brain for Connection
If you commit to having deep personal connections , you can intentionally create those relationships by following this five-step process for changing your brain.
- Gather awareness of how you are feeling.
- Ask yourself “why” questions and reflect on any unconscious thoughts or beliefs that come up.
- Write down the answers to your reflections from step 2.
- Ask yourself how you can reframe your thoughts into possibilities.
- Come up with a simple action you can do when these thoughts and feelings come up again.
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Hardwiring for Personal Connection
As human beings, we crave love and connection with others. As scientific research shows, social connection and relationships are essential human needs that improve our physical health and mental and emotional well-being.
We feel personal connection when we have shared experiences, ...
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- Ask questions. Ask yourself what are your vision, goals and resources.
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- Own your bias. Note your prejudicial thoughts or biased action. Recognize tendencies to judge others or yourself. Bring self-compassion and emotional openness to that awareness.
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Get to Know Your Fears
- Spend five minutes a day checking in with the fearful thoughts that are running the show. Notice them. Acknowledge when those fears crop up and call them out.
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