5 Steps to Change Your Brain for Connection
If you commit to having deep personal connections , you can intentionally create those relationships by following this five-step process for changing your brain.
- Gather awareness of how you are feeling.
- Ask yourself “why” questions and reflect on any unconscious thoughts or beliefs that come up.
- Write down the answers to your reflections from step 2.
- Ask yourself how you can reframe your thoughts into possibilities.
- Come up with a simple action you can do when these thoughts and feelings come up again.
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