5 Steps to Change Your Brain for Connection - Deepstash

5 Steps to Change Your Brain for Connection

If you commit to having deep personal connections , you can intentionally create those relationships by following this five-step process for changing your brain.

  • Gather awareness of how you are feeling.
  • Ask yourself “why” questions and reflect on any unconscious thoughts or beliefs that come up.
  • Write down the answers to your reflections from step 2.
  • Ask yourself how you can reframe your thoughts into possibilities.
  • Come up with a simple action you can do when these thoughts and feelings come up again.

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