Avoid high GI foods - Deepstash
Avoid high GI foods

Avoid high GI foods

Avoid all foods containing white flour or white sugar. Once a week, you can indulge, but use cinnamon to stabilize your blood sugar.

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Similar ideas to Avoid high GI foods

What foods to avoid

The biggest bad mood culprits are refined carbohydrates and refined white starches that cause your blood sugar to go up and down like a rollercoaster.

Blood sugar spikes and drops can leave you with a short-lived burst of energy followed by a tired, cranky feeling.

Avoid Added Sugar

High-sugar foods cause your blood sugar to rise quickly, sometimes referred to as a blood sugar spike. This results in your body releasing large amounts of insulin to bring your blood sugar back down. This rise and fall in blood ...

Tips to overcome side effects

  • Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
  • Eat more protein. Protein will help you avoid hunger.

  • Increase your dietary fiber to help you control your blood sugar.

  • Drink more water.

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