What foods to avoid - Deepstash

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What foods to avoid

The biggest bad mood culprits are refined carbohydrates and refined white starches that cause your blood sugar to go up and down like a rollercoaster.

Blood sugar spikes and drops can leave you with a short-lived burst of energy followed by a tired, cranky feeling.

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Skipping meals actually makes your body less able to assimilate food, and you are more liable to overeat at the next meal. 

According to research, eating regular meals and snacks at the same time every day helps keep your blood sugar levels steady. 

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