What foods to avoid - Deepstash

What foods to avoid

The biggest bad mood culprits are refined carbohydrates and refined white starches that cause your blood sugar to go up and down like a rollercoaster.

Blood sugar spikes and drops can leave you with a short-lived burst of energy followed by a tired, cranky feeling.

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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

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