Learn more about health with this collection
How to communicate effectively with teachers
How to create a supportive learning environment at home
How to manage your child's school schedule and activities
The biggest bad mood culprits are refined carbohydrates and refined white starches that cause your blood sugar to go up and down like a rollercoaster.
Blood sugar spikes and drops can leave you with a short-lived burst of energy followed by a tired, cranky feeling.
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According to research, eating regular meals and snacks at the same time every day helps keep your blood sugar levels steady.
If you feel like your blood sugar might b...
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Skipping meals actually makes your body less able to assimilate food, and you are more liable to overeat at the next meal.
If you keep yourself from getting too hungry, you may be able to avoid a bad mood.
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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High-sugar foods cause your blood sugar to rise quickly, sometimes referred to as a blood sugar spike. This results in your body releasing large amounts of insulin to bring your blood sugar back down. This rise and fall in blood ...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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