• Protein to help slow the absorption of carbohydrates in your blood and increase the release of dopamine.
• Vitamin D may help relieve mood disorders.
• The vitamins folate and B-12 may help ease depression. Broccoli, lentils, oatmeal, oranges, dark leafy gree...

Skipping meals actually makes your body less able to assimilate food, and you are more liable to overeat at the next meal. 

According to research, eating regular meals and snacks at the same time every day helps keep your blood sugar levels steady.