The biggest bad mood culprits are refined carbohydrates and refined white starches that cause your blood sugar to go up and down like a rollercoaster.Blood sugar spikes and drops can leave you with a short-lived burst of energy followed by a tired, cranky feeling.

What foods to avoid

<ul><li>Protein to help slow the absorption of carbohydrates in your blood and increase the release of dopamine.</li><li>Vitamin D may help relieve mood disorders.</li><li>The vitamins folate and B-12 may help ease depression. Broccoli, lentils, oatmeal, oranges, dark leafy greens are good sources of folate. Vitamin B-12 can be found in cottage cheese, lean beef, and salmon.</li><li>Soluble fiber can slow the absorption of sugar into your bloodstream and increase serotonin. You can find healthy amounts of fiber in oats, beans, pears, peas, and brussels sprouts.</li></ul>

The best foods to eat

Skipping meals actually makes your body less able to assimilate food, and you are more liable to overeat at the next meal. If you keep yourself from getting too hungry, you may be able to avoid a bad mood.

Don’t skip meals

According to <a href="http://extension.illinois.edu/diabetes2/subsection.cfm?SubSectionID=26">research</a>, eating regular meals and snacks at the same time every day helps keep your blood sugar levels steady. If you feel like your blood sugar might be dipping frequently, talk to your doctor. This could be a sign of hypoglycemia - a health condition that causes people to need to eat frequently.

Eat often enough

You know that if you eat a sweet snack, such as a candy bar or a sugary donut, you'll get a spike of energy, soon followed by a crashing low. Sugar highs and lows are just one of the many ways food can affect how you feel.

What foods to avoid

Similar ideas to What foods to avoid

Avoid Added Sugar

4. Eat with Mood in Mind

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