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15 minutes of kettlebell swings activate fat burning and build muscle mass. It is advisable to have a maximum of 3 sessions per week, but you can do even less.
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Upon waking up, drink 1 liter of very cold water. This will activate your metabolism.
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526 reads
PAGG is a blend of Policosanol, Alpha-Lipoic Acid, Green Tea Extract, and Garlic Extract. It significantly improves your fat loss.
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Chili aids in fat loss, and cinnamon allows you to eat sugar without increasing your blood sugar, preventing any weight gain.
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Avoid all foods containing white flour or white sugar. Once a week, you can indulge, but use cinnamon to stabilize your blood sugar.
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