The 4-Hour Body - Deepstash
The 4-Hour Body

Dorian Lecoq's Key Ideas from The 4-Hour Body
by Timothy Ferriss

Ideas, facts & insights covering these topics:

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Optimize your workouts

Optimize your workouts

15 minutes of kettlebell swings activate fat burning and build muscle mass. It is advisable to have a maximum of 3 sessions per week, but you can do even less.

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Drink cold water in the morning

Drink cold water in the morning

Upon waking up, drink 1 liter of very cold water. This will activate your metabolism.

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Focus on PAGG

Focus on PAGG

PAGG is a blend of Policosanol, Alpha-Lipoic Acid, Green Tea Extract, and Garlic Extract. It significantly improves your fat loss.

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Consume cinnamon and chili on indulgence days

Consume cinnamon and chili on indulgence days

Chili aids in fat loss, and cinnamon allows you to eat sugar without increasing your blood sugar, preventing any weight gain.

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Avoid high GI foods

Avoid high GI foods

Avoid all foods containing white flour or white sugar. Once a week, you can indulge, but use cinnamon to stabilize your blood sugar.

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