As a human, we're supposed to do some task or jobs everyday. Yet, at the end of the day we're still felt guilty. Maybe because the lack of concentration when doing the job, not productive enough, or you're not feeling good.
Hey, I've been in that position at the time. But after searching for the good habits to get off that guilty feeling, I've found some interesting habits that might be useful for you too.
Here is some habits that you can add it into your daily life!
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You can win everyday, if you follow these habits!
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Similar ideas to How To Win Everyday
How to Be Productive at Home and Make Every Day a Productive Day
It's always hard to break a bad habit. The temptation is too hard to fight and we all have felt it sometimes.
We can break those habits by replacing them with some good habits. The first step to break a habit is to know that you have to do so.
From Nutrients:
Always start with a good protein source with each meal (eggs, steak, chicken, fish, pork) along with some vegetables. Add salt if you're feeling tired all the time.
From Fats:
Add healthy fats to the equation: avocado, almonds, walnuts, almond butte...
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