Evoke positive feelings in others to attract them to you

• Attention Training: Strengthen mindfulness by focusing on yourself without being interrupted by other thoughts.
• Self-Knowledge and Self-Mastery: Being aware of the changes in your emotional processes and being able to see an emotion arisi...

By stigmatizing uncomfortable feelings, we tend to eliminate the visibility of these emotions in society and people who feel sad or depressed believe they are the only ones who feel this way because they don’t see examples of others living with the same emotions around them.

• Study yourself. Pay attention to your reactions and behaviours to get a better understanding of your emotional responses.
• Manage emotions during stressful situations by breathing correctly. Breathe deep and steady through the nose with a relaxed ribcage to lower stress ...