By stigmatizing uncomfortable feelings, we tend to eliminate the visibility of these emotions in society and people who feel sad or depressed believe they are the only ones who feel this way because they don’t see examples of others living with the same emotions around them.
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You’ll feel sad, you’ll feel angry, depressed and all other bad emotions. Even positive people have negative thoughts, they just don't let them control them.
Life is made of happy and sad moments but as this quote says, the sad moments also help us to live and to move on.
An avoidant attachment style often stems from a parent who was unavailable or rejecting during your infancy. Since your needs were never regularly or predictably met by your caregiver, you were forced to self-soothe.
As someone with an avoidant-dismissive attachment style:
Those who personalize their stressors tend to blame themselves or others for things over which they have no control, creating stress where it needs not be.
Those prone to personalization tend to blame themselves for the actions of others or blame others for their own feelings.
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