Gazing Meditation

Concentration meditation involves focusing on a single point. 

In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Through this process, your ability to concentrate improves.

• Consciously decide to have "No Podcast" moments while commuting, cooking, cleaning or exercising. Letting your mind wander while focusing on a repetitive task isn't a bad thing.
• Go to the movies alone, where you focus on a film and nothing else.
• Going to the sauna is the c...

• Learning how to be more mindful, practicing mindfulness or meditation, can all help facilitate greater concentration. Start with breathing correctly. In all mindfulness or meditation practice, breathing is key. 
• Another effective technique for boosting concentration is coun...