Alternatives to Meditation - Deepstash

Alternatives to Meditation

  • Consciously decide to have "No Podcast" moments while commuting, cooking, cleaning or exercising. Letting your mind wander while focusing on a repetitive task isn't a bad thing.
  • Go to the movies alone, where you focus on a film and nothing else.
  • Going to the sauna is the closest feeling to a long meditation session.
  • Take a weekend break alone. Focusing on the scenery, observing the people and being aware of where you are is very calming for the mind.
  • Play a videogame. It can help you into an intensely focussed, meditative state.
  • Draw or paint.
  • Write.
  • Play music.
  • Exercise.

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