Loving-Kindness Meditation

It means focusing on the image of different people and directing positive energy and goodwill first to yourself and then to others.

Capitalism has made us only understand one kind of wealth, as it is only concerned with the ‘monetary’ economy.

Kindness and empathy towards others produce a different kind of wealth, which benefits everyone. Indifferences are quelled, and goodwill, warmth and support are produced.

Loving-kindness and compassion meditation involves cultivating a love for people who are suffering. Loving-kindness meditation can change your neural circuitry even faster than mindfulness meditation.

Typically, in loving-kindness meditation, you repeat certain phrases in your hea...