It means focusing on the image of different people and directing positive energy and goodwill first to yourself and then to others.
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Similar ideas to Loving kindness
Capitalism has made us only understand one kind of wealth, as it is only concerned with the ‘monetary’ economy.
Kindness and empathy towards others produce a different kind of wealth, which benefits everyone. Indifferences are quelled, and goodwill, warmth and support are produced.
Loving-kindness and compassion meditation involves cultivating a love for people who are suffering. Loving-kindness meditation can change your neural circuitry even faster than mindfulness meditation.
Typically, in loving-kindness meditation, you repeat certain phrases in your hea...
... or Loving Kindness Meditation is the practice of directing well-wishes toward others to evoke warm-hearted feelings.
It is practiced while sitting in a comfortable, relaxed position, breathing deeply and repeating well-wishes toward yourself first, then circling out toward others, e...
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