Self-awareness

Understanding your own desires, emotions, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.

Resilient people take the time to understand what they’re feeling, even if it’s uncomfortable.

To manage your emotions effectively, you must learn to express yourself clearly, assertively, and with empathy for others.

Use present language to help focus more on the present moment. Put your thoughts, feelings, and beliefs on paper. 

Knowing how to express your emotions can often help you manage them in a proper and healthy way. Don’t be afraid to give yourself the gift of silence and me...