Self-Awareness - Deepstash

Self-Awareness

Use present language to help focus more on the present moment. Put your thoughts, feelings, and beliefs on paper. 

Knowing how to express your emotions can often help you manage them in a proper and healthy way. Don’t be afraid to give yourself the gift of silence and meditation. 

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IDEAS CURATED BY

enzo_e

“None of us is as smart as all of us.”, Ken Blanchard

The idea is part of this collection:

Boost Your Emotional Intelligence

Learn more about personaldevelopment with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

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Self-Awareness

Self-Awareness

  • Realistic self-confidence: You recognize your own abilities and shortcomings; you operate from competence and know when to rely on someone else.
  • Emotional insight: You are aware of your own feelings. You can identify the cause of the emotions to help...

Emotional Self-Care

It's important to have healthy coping skills to deal with uncomfortable emotions

Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.

Develop Your Self-awareness

Develop Your Self-awareness

  • Learn to manage your own emotions. 
  • Practice noticing your feelings, thoughts, and behavior--your triggers. Document things as they come up.
When you get good at it, you'll start looking at the whole picture, and both sides of the issu...

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