Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Self-Awareness
Use present language to help focus more on the present moment. Put your thoughts, feelings, and beliefs on paper.
Knowing how to express your emotions can often help you manage them in a proper and healthy way. Don’t be afraid to give yourself the gift of silence and meditation.
1.19K
8.48K reads
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Empathy
Increasing your ability to empathize can help you get closer to others, gain their support when you need it, and potentially defuse high-charged conflicts in your professional and personal life.
Be aware and listen carefully to what others are telling you. You kno...
1.15K
7.8K reads
Social Skills
Being able to talk easily and connect with others. Being socially responsible demonstrates that you really care about others and not just about your own personal gain.
Having a high emotional intelligence gives you the social skills to manage the emotions of others...
1.17K
11.2K reads
Emotional Intelligence
Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how they affect the people around you.
People who function at a high ra...
1.3K
8.97K reads
Motivation
Willing to defer immediate results to establish long-term success, emotionally intelligent people are generally characterized as motivated. They are motivated to look at a problem and find a resolution in a calm and rational way. When it comes to their careers, motivation drives emo...
1.23K
13.9K reads
Happiness
Raising your emotional intelligence involves knowing when to be happy, sad, excited, anxious, or even vigilant.
1.14K
9.54K reads
Self-Regulation
People who self-regulate think before they act, have the ability to say no and shift their thoughts to prevent their emotions from controlling them.
By learning to control and manage your emotions, especially your impulses, you are able to prepare yourself for emotional self-managem...
1.42K
18K reads
Pillars of Emotional Intelligence
- Self-Awareness
- Empathy
- Self-Regulation
- Motivation
- Social Skills
- Happiness
1.58K
10.5K reads
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Self-Awareness
- Realistic self-confidence: You recognize your own abilities and shortcomings; you operate from competence and know when to rely on someone else.
- Emotional insight: You are aware of your own feelings. You can identify the cause of the emotions to help...
Emotional Self-Care
It's important to have healthy coping skills to deal with uncomfortable emotions.
Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.
Develop Your Self-awareness
- Learn to manage your own emotions.
- Practice noticing your feelings, thoughts, and behavior--your triggers. Document things as they come up.
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