Use present language to help focus more on the present moment. Put your thoughts, feelings, and beliefs on paper.
Knowing how to express your emotions can often help you manage them in a proper and healthy way. Don’t be afraid to give yourself the gift of silence and meditation.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
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Similar ideas to Self-Awareness
It's important to have healthy coping skills to deal with uncomfortable emotions.
Emotional self-care may include activities that help you acknowledge and express your feelings on a regular basis.
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