Getting Out Of Your Comfort Zone
This may be an obvious step for some of you, but if you really want to gain confidence, you need to step out of your comfort zone.
Act spontaneously, change your response to situations, do things you would have never done before.
You don't need to instantly go do the thing you fear most. Get out of your comfort zone by taking smaller steps first, just by doing new activities or try make some new friends if you travel somewhere.
A method that works for me when I feel too scared to do something, is to count down from 3 and just going for it.
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Thinking about subjects such as science, self-improvement and learning about people and their habits are some of my favorite things to do :)
I struggled with confidence for a long time, but now that it's gotten better, I really want to help other people out in their journey!
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