You’re Out of Your Comfort Zone. What Can You Do About It?
One useful thing to remember when facing challenges is that having a growth mindset allows you to live a less stressful and more successful life. Therefore, take any given opportunity to you learn and, therefore, grow from your experiences. Three steps worth considering when you find yourself outside your comfort zone:
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We are all afraid of new experiences, especially of the ones that require us to leave the safety of our comfort zone.
The way we react whenever this occurs has a big influence on how we live our life: instead of being scared, why not trying to embrace the new challenges with optimism and self-confidence? The results might be quite impressive.
There are two types of mindset: fixed and growth.
The first one can be met at individuals who believe that both success and failure are based mainly on innate abilities, which cannot be changed throughout one's lifetime, while the second mindset describes a person who is aware of the changes and improvements that the personal actions can bring.
Our mindset is said to be shaped by previous experiences as well as by a reward-based learning system.
Getting the necessary motivation while facing new challenges with a positive mindset can truly change your experience.
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It's your daily actions that will change what you believe about yourself and the person you become.
Focus on the process. Focus on showing up, on sticking to the schedule, on “not quitting.”
Eventually, the results and the self–confidence will come anyway.
People with a Growth Mindset believe they can grow, develop, and master whatever skills and abilities they wish in life.
They enjoy learning and overcoming challenges, work...
It includes the ideas we have about ourselves and the world around us.
These beliefs come from our innate dispositions, childhood experience and/or cultural/societal influence and are often entrenched.
If you believe you can’t learn new skills or change the way you work, look at the evidence that supports both your negative and positive beliefs.
This may not necessarily lead to a modification of those beliefs, but is an important start. You can use belief monitoring to keep track of your thinking.
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...so many people declare they have it:
...is the belief that your abilities can be improved through effort.
And this means you can get better and hard work pays off.