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Media Diet of Extraordinary People

Media Diet of Extraordinary People

Our brains aren’t designed to make you happy, but to survive. And the best way to survive is to seek out negatives. But 99% of the (negative) news has nothing to do with you. If you are worried all the time it will be impossible to become the best version of yourself. 

THE SOLUTION: Put yourself on a media diet. Find healthy alternatives to media:

  • Instead of watching TV, you could read a book, go for a walk, or spend time with friends and family.
  • Instead of scrolling social media, read ideas on Deepstash.

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CURATED FROM

IDEAS CURATED BY

coab

Education officer at museum

Compound interest is a powerful force, and it can help you grow your wealth and life in general.

Other curated ideas on this topic:

Media Diet

Media Diet

  • Brains aren’t designed to make you happy, but to survive. It likes to seek out negatives.
  • Flush your mind by filling it with good stuff which will eventually clean out the bad/negative ideas.

The Low-Information Diet

The Low-Information Diet

Most information is time-consuming and unnecessary. You should be critical with what you look at, read, or watch daily.

The low-information diet:

  • Go on a one-week media fast immediately: no newspapers, magazines, news websites, t...

Replace bad habits

Take for example the time we spend on our phones daily.

Challenge yourself to make a small switch that will help feed your desire for connection: instead of spending time scrolling through social media, call a friend -  a substitute that satisfies your curiosity and give you a sense of b...

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