Media Diet - Deepstash
How To Start a Running Habit

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Proper running form

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Importance of rest and recovery

How To Start a Running Habit

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Media Diet

Media Diet

  • Brains aren’t designed to make you happy, but to survive. It likes to seek out negatives.
  • Flush your mind by filling it with good stuff which will eventually clean out the bad/negative ideas.
  • Put yourself on a media diet — Media gives you a perverted view of the world.
  • 99% news has nothing to do with you.

1.04K

3.2K reads

MORE IDEAS ON THIS

Time Matters

Time Matters

  • The sooner you start making small changes, the more powerfully the Compound Effect works for you.
  • Procrastination on behaviors, habits, disciplines is dangerous!
  • ...

1.07K

3.98K reads

Momentum

Momentum

  • Law of Inertia: Objects at rest tend to stay at rest; in motion stay in motion.
  • Rockets use more fuel during the first few minutes of flight than the rest of the trip. The hard part is getting off the ground.
  • Pumping ...

1.11K

2.75K reads

DARREN HARDY

“You can only control two things in life: Your attitude and your actions.”

DARREN HARDY

987

4.93K reads

Put The Compound Effect To Work For You

Put The Compound Effect To Work For You

  • Write out your excuses, decide to make up for them with hard work and personal development.
  • Write out a half-dozen small, seemingly insignificant steps you can do every day to go a different direction.
  • ...

1.16K

4.2K reads

Find Your Why Power

Find Your Why Power

  • To fight bad habits, you need something stronger than willpower - THE WHY POWER.
  • What’s your reason to make significant improvements in your life?
  • Your WHY must be fantastically

1.07K

3.04K reads

The Compound Effect

The Compound Effect

……. is “the principle of reaping huge rewards from a series of small, smart choices, made consistently, over a long period of time.”

Compounding requires enormous amounts of patience and ...

1.07K

7.61K reads

Luck

Luck

Luck = Preparation + Attitude + Opportunity + Action

Preparation: Personal growth

Attitude: Beliefs and Mindset

Opportunity: Things coming your way

...

1.22K

5.77K reads

Choices

Choices

  • We all come into the world the same, the life we end up with is an accumulation of our choices.
  • Everything in your life exists because of a choice you made.
  • Every choice has an impact on your life’s Compound Effect.
  • ...

1.15K

5.62K reads

Success Formula

Success Formula

  1. Pick an area you want to be successful in. Picture where you are now, where you want to be.
  2. 1st step toward change: Awareness.
  3. Be aware of the choices that lead you ...

1.13K

3.71K reads

Ripple Effect

Ripple Effect

  • Making positive choices in one area of your life has a ripple effect that spreads out to other areas of your life. 
  • Start making one small positive choice and it will ripple out to make you far better overall.

1.09K

5.12K reads

DARREN HARDY

“ You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

DARREN HARDY

1.22K

6.19K reads

Success Is A Marathon

Success Is A Marathon

  1. Find your motivation.
  2. Choose one new habit, get hooked, the other behaviors will fall in line.
  3. Start with an easy task.
  4. Why-power will fuel your new health habits.

1.02K

3.86K reads

Short Summary

Short Summary

  • Compound Effect: reaping huge rewards from a series of small, smart choices. Steps feel insignificant, results are massive.
  • Doesn’t matter how smart you are. Just work harder, work smarter.
  • Be the g...

1.24K

9.43K reads

EXTRAordinary

EXTRAordinary

  • The extra effort after you’ve done your best is the difference maker.
  • See yourself as your own toughest competitor to multiply your results.
  • Push past what others expect of...

1.04K

3.51K reads

DARREN HARDY

“Step by step, day by day, your choices will shape your actions until they become habits, where practice makes them permanent.”

DARREN HARDY

922

3.02K reads

DARREN HARDY

“If you want to sail your life in a new direction, you have to first pick up the anchors of bad habits that have been weighing you down.”

DARREN HARDY

941

3.28K reads

DARREN HARDY

“When the reason is big enough, you will be willing to perform almost any how.”

DARREN HARDY

914

3.07K reads

The Power Of Compounding

The Power Of Compounding

Would you rather have (A) $3 million upfront or (B) one penny that doubles in value every day for 31 days?

Choose any one!!

To maximise your gains, the correct answer is (B). But it doesn’t happen quickly. After 19 days you’d still only have $5,243 and you might feel pretty foolish ne...

1.05K

6.04K reads

Habits

Habits

  • Successful people aren’t more intelligent/talented, they just have habits that help them be more informed, knowledgeable, skilled, prepared, competent. 
  • With enough practice/repetition, any behavior becomes automatic

1.11K

3.29K reads

CURATED FROM

CURATED BY

prince_rahul

"A good idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."

You make choices, then choices make you !

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Media Diet of Extraordinary People

Media Diet of Extraordinary People

Our brains aren’t designed to make you happy, but to survive. And the best way to survive is to seek out negatives. But 99% of the (negative) news has nothing to do with you. If you are worried all the time it will be impossible to become the best version of yourself. 

THE SOLUTION:

How To Build The Thriving Muscle

  1. Avoid negative consumption of news and media, and do not spend time with negative people.
  2. Watch your words, as what you say has a habit of manifesting. Saying negative stuff the whole day aloud will ensure that positive energy is far away from your...

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Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

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Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

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