• We all come into the world the same, the life we end up with is an accumulation of our choices.
• Everything in your life exists because of a choice you made.
• Every choice has an impact on your life’s Compound Effect.
• ...

1. Find your motivation.
2. Choose one new habit, get hooked, the other behaviors will fall in line.
3. Start with an easy task.
4. Why-power will fuel your new health habits.

Would you rather have (A) $3 million upfront or (B) one penny that doubles in value every day for 31 days?

Choose any one!!

To maximise your gains, the correct answer is (B). But it doesn’t happen quickly. After 19 days you’d still only have $5,243 and you might feel pretty foolish ne...

1. Pick an area you want to be successful in. Picture where you are now, where you want to be.
2. 1st step toward change: Awareness.
3. Be aware of the choices that lead you ...

……. is “the principle of reaping huge rewards from a series of small, smart choices, made consistently, over a long period of time.”

Compounding requires enormous amounts of patience and ...

• Successful people aren’t more intelligent/talented, they just have habits that help them be more informed, knowledgeable, skilled, prepared, competent. 
• With enough practice/repetition, any behavior becomes automatic

• To fight bad habits, you need something stronger than willpower - THE WHY POWER.
• What’s your reason to make significant improvements in your life?
• Your WHY must be fantastically

• Write out your excuses, decide to make up for them with hard work and personal development.
• Write out a half-dozen small, seemingly insignificant steps you can do every day to go a different direction.
...

Luck = Preparation + Attitude + Opportunity + Action

Preparation: Personal growth

Attitude: Beliefs and Mindset

Opportunity: Things coming your way

...

• The sooner you start making small changes, the more powerfully the Compound Effect works for you.
• Procrastination on behaviors, habits, disciplines is dangerous!
...

• Law of Inertia: Objects at rest tend to stay at rest; in motion stay in motion.
• Rockets use more fuel during the first few minutes of flight than the rest of the trip. The hard part is getting off the ground.
• Pumping ...

• Compound Effect: reaping huge rewards from a series of small, smart choices. Steps feel insignificant, results are massive.
• Doesn’t matter how smart you are. Just work harder, work smarter.
• Be the g...

• Making positive choices in one area of your life has a ripple effect that spreads out to other areas of your life. 
• Start making one small positive choice and it will ripple out to make you far better overall.