Visualization

Visualizing your rewards and consciously feeling euphoric about them improves your chances of engaging in the actions that result in those developments.

Big Tasks:

• Can take anywhere from 1 to 3 hours.
• Maximum of 2 such tasks
• Main focus for the day.

Medium Tasks

• Take around 15, 30 to 45 minutes
• Maximum of 3 Medium tasks
• Use to boost your motivation

Positive visualization exercises are undoubtedly powerful (they solidify and clarify your mental representations of your desired skill, to keep you on track), but there may also be a place for Negative Visualization - visualizing potential obstacles or setback that might arise during a perform...