Positive Visualization

Prepare for the worst; hope for the best.

There's actually a lot of peace of mind to be gained in thinking carefully and in detail and consciously about how badly things could go. You might actually find that your fears were exaggerated.

Imagine yourself getting up early, jumping out of bed, excited about going to work. You get dressed quickly, full of enthusiasm about your day. You take those first steps out of your bedroom. 

Now work out where you are going and what kind of job follows on from that feeling of anticipat...

Many habits involve the brain’s dopamine (or reward) system. The first time you engage in a new, “rewarding” behavior, you get a euphoric feeling from doing it as a result of a dopamine and that increases the likelihood of you repeating the behavior

Reducing your stress level makes you n...