Positive Visualization - Deepstash
Digital Wellbeing

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How to manage digital distractions

The impact of technology on mental health

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Digital Wellbeing

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Positive Visualization

Positive Visualization

Visualizing your rewards and consciously feeling euphoric about them improves your chances of engaging in the actions that result in those developments.

440

2.39K reads

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Authentic Motivation

Authentic Motivation

Why we set our goals matters. If it is out of fear or social expectations, then they are not going to last.

Authentic values are what helps achieve our goals, as there is a never-ending supply of willpower when we are doing what aligns with our innermost core.

446

2.77K reads

Use Positive Framing

Use Positive Framing

Resolving that you won't have any alcohol keeps the focus on the alcohol. Instead of focusing on what you don't want to do, focus on the positive aspect, like drinking more water.

Use gratitude and other positive emotions to steer your mind out of any pitfalls.

504

2.6K reads

Change Your Environment

Change Your Environment

Changing your environment helps you keep away from temptations and the risk of falling out of your commitments.

For example: If you have candy near your desk, you are more likely to eat it.

404

2.35K reads

New Year Resolutions

93% of us set new year resolutions, with the common themes being about losing weight, eating better, starting an exercise regime, or saving money.

Research shows that 45% of people fail within the first two months. 

359

3.62K reads

Obstacles Will Come

Obstacles Will Come

There will be obstacles and sudden changes in circumstances that will hamper our self-commitments.

Have alternatives and back-up plans in such cases, to avoid indulging in something sinful or skipping your workout. Anticipate situations that may occur to help yourself formul...

408

2.17K reads

Gradual Approach

Gradual Approach

Starting small and building on the same leads to early success. Our good habits also have a way of spreading in other areas, if sustained long enough.

Example: Avoiding sugar and gradually succeeding in it, builds willpower to moderate caffeine intake.

388

2.09K reads

Setbacks are Your Friends

Setbacks are Your Friends

There will be hurdles and setbacks in the quest of trying to make yourself healthier.
Being harsh on yourself if you miss a day, or indulge in something you are avoiding will do no good. Accepting that you are not perfect and treating yourself with love and care is...

435

2.22K reads

Related collections

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Negative visualization

Negative visualization

Prepare for the worst; hope for the best.

There's actually a lot of peace of mind to be gained in thinking carefully and in detail and consciously about how badly things could go. You might actually find that your fears were exaggerated.

Try visualization

Imagine yourself getting up early, jumping out of bed, excited about going to work. You get dressed quickly, full of enthusiasm about your day. You take those first steps out of your bedroom. 

Now work out where you are going and what kind of job follows on from that feeling of anticipat...

Sink Your Stress Levels

Many habits involve the brain’s dopamine (or reward) system. The first time you engage in a new, “rewarding” behavior, you get a euphoric feeling from doing it as a result of a dopamine and that increases the likelihood of you repeating the behavior

Reducing your stress level makes you n...

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