nstead of saying "What should I do?" try saying "Sarah, think about the consequences of each option and make a rational choice."
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This helps you understand how to navigate your thoughts, emotions, and behavior when they don't align to your values and true desires using third party words.
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Similar ideas to 4. Decision-making:
“Sometimes I test myself saying, 'If I get a death sentence if I don't make this movie, would I still make this movie?'”
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