Conclusion
The art of talking to yourself in a third person language also distances you from the thoughts, feelings, and behaviors you currently experience. This can give an heightened perception of things and it consequences.
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This helps you understand how to navigate your thoughts, emotions, and behavior when they don't align to your values and true desires using third party words.
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Conclusion
These are a few of the things my productive friends have taught me over the years through giving up. I don’t follow all of them and you probably won’t either. But these thoughts act as the potential for future thoughts you might have. Being productive towards a goal you care abou...
How to create self-distance
- Use self-distancing language: refer to yourself in the second or third-person.
- Try to view the situation from an alternative viewpoint, that is different from your own.
- Try to visualize the perspective of someone you admire, and then ask yourself what w...
Mark your boundaries
Once you've empathized with the person and decided they are also just human, ask yourself what role you want them to have in your life.
- Set rules. Define which behaviors you will and won't accept.
- Decide on consequences if someone breaks your rules.
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