Learn more about problemsolving with this collection
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How to create self-distance
- Use self-distancing language: refer to yourself in the second or third-person.
- Try to view the situation from an alternative viewpoint, that is different from your own.
- Try to visualize the perspective of someone you admire, and then ask yourself what would they do in that situation.
- Try expressive writing: write about your thoughts and feelings when you’re trying to analyze an event that you’ve experienced.
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Benefits of self-distancing
- It can help people cope with difficult events from their past.
- It can help people deal with socially distressful situations.
- Useful because of our tendency to display high levels of wise reasoning when we give advice to others, but not when we decide ho...
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Self-distancing
The act of increasing the psychological distance from your own subjective perspective when assessing events that you experience.
Is an external perspective that you can use when thinking about an event that you’ve experienced, where the self who is analyzing the event is consider...
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CURATED FROM
Self-Distancing: What It Is and How You Can Use It to Make Better Decisions
effectiviology.com
3 ideas
·2.94K reads
CURATED BY
"I think the next best thing to solving a problem is finding some humor in it." -Frank Howard Clark
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How to reduce your egocentric bias
- Use self-distancing language: for e.g, instead of thinking “what should I do”, think “what should you do”/“what should [your name] do”.
- Try to see things from someone else’s viewpoint, or you can try to see things from a generalized external perspective.
Self-distancing
The act of increasing the psychological distance from your own subjective perspective when assessing events that you experience.
Is an external perspective that you can use when thinking about an event that you’ve experienced, where the self who is analyzing the event is consider...
How to reduce the egocentric bias
- Develop an awareness of the egocentric bias. It will help you to understand why people act in certain ways.
- Explore alternative viewpoints. Viewing a situation from another person's perspective can reduce the effects of the egocentric bias.
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