How to create self-distance

  • Use self-distancing language:  refer to yourself in the second or third-person.
  • Try to view the situation from an alternative viewpoint, that is different from your own.
  • Try to visualize the perspective of  someone you admire, and then ask yourself what would they do in that situation.
  • Try expressive writing: write about your thoughts and feelings when you’re trying to analyze an event that you’ve experienced.

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Self-Distancing: What It Is and How You Can Use It to Make Better Decisions

Self-Distancing: What It Is and How You Can Use It to Make Better Decisions

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