Add an Evening Routine - Deepstash
Add an Evening Routine

Add an Evening Routine

Morning routines are great for managing the first part of your day, but they also depend crucially on an evening routine to complement them. If you do decide to aim for an early-rising schedule, you need an early-to-sleep routine to match it. Similarly, if you plan to work or learn first thing in the morning, you should plan out your day the night before so you know what to work on.

A good evening routine should minimize blue light (a good rule is to have no screens after 9 pm) so that the melatonin circuit that controls your circadian rhythm can start to adjust for better sleep.

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Of all the different things you can try to improve your productivity, a morning routine is one of the most effective.

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