Daily Routine 2 - Environment 2

• Learning https://www.scientificamerican.com/article/london-taxi-memory/
• Planned working

• Immune System https://www.apa.org/research/action/immune
• Daylight Exposure https://www.mdpi.com/1660-4601/18/19/9980
• Air Pollution https://www.scie...

• Gut Microbiome- https://link.springer.com/article/10.1007/s00394-021-02760-4
• Plants

https://pubmed.ncbi.nlm.nih.gov/32105111/

• Oil and Nuts https://www.nejm.org/doi/full/10.1056/nejmoa1800389
• Fasting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3670843/
• Egg Yolks

recommended apps are mentioned below

• Meditation

daily session of meditation , even in doses of 5-10 minutes per day can improve mood, destress, helps fokus

• Brain training (lasts 12 days)

classical advice and hot science to...

- Mobile Legends

- Jetpack Joyride

- Real Boxing

- Dead Target

- Dancing Road

- Shellfire

- Kickflight

- Overdrive

- Bomb Bots Arena

- Into the Dead

• breath trough your nose
  The benefits of nasal breathing are associated with how this breathing purifies, heats, moistens, and pressurizes the air. These changes to the air increase oxygen absorption by approximately 10-15%.

• train instab...

Themes: Nutrition, Body, Environment, Influences, Mind, Strategic Methods -followed by the list of scientific sources

-Changelog

• Meditation

- Mesmerize - with visual , audio and breath stimulation

- Brain.fm - i prefer those sounds as they are binaural, bringing your head in a synchronized state with the selected mindset

• Brain Training

- Ne...

• 25 minute , followed by 2 minute break , repeat 3 to 4 times until you choose a larger break of around 15 minutes

• 90 minutes , followed by a 10-15 minute break

this also helps when doing things you dont like or if you are procrastinating - brain sends a pain reaction 20 minute...

• Music https://content.iospress.com/articles/journal-of-alzheimers-disease/jad210610

https://www.ncbi.nlm.nih.gov/pubmed/15296685

• Drawing Practice
InColor

• Games
- Dragon Fly
- Death Worm
- Fruit Ninja
- Temple Run
- Sonic Jump Fever
- Smash it
- Zombie Smasher
- Race the Sun

• Oral Hygiene- http://my.clevelandclinic.org/services/heart/prevention/risk-factors/hic-oral-health-cardiovascular-diseases
• Walking

recommended apps are mentioned below

• listen to music

brain areas get activated. musical training over time shown to increase connectivity of certain brain regions

recently : music with special meaning for a person stimulates neural connect

Do you wonder what changed since your last visit?

Latest add: new section influences 2 + influences app added, spatial training tool added in mind, added nutrition entry

• Dont use preperates to cover brain or health needs!
  some of them are unhealthy cause they provide to much of a normaly healthy ingredient making you sick at the end

• Dont eat high carbs!
  Things in your brain cant work n...

• Exercise physically

10 minutes a day running will help to release neuronal builders and strengthen your allready existing neurons

walking 5 miles weekly protects structure

Hint: consider training with "tabata" : 20 seconds traini...

• Sleep Apnoe

Will decrease your performance and is bad for your hearth

• Wear a sleepmask

improves episodic learning and alertness

Mobile Tool

- SnoreFree

• Tension, Stress...

• Sleep

Sleep as Android

• Subconsciousness

Unlock your mind

• Nature Pictures

Wallpaperer for Reddit

• 10% Cocoa per Day
• molecular mechanisms of cocoa to circumvent renal cortical damage that involve improvement of antioxidant competences, stimulation of autophagy and suppression of apoptosis
• Altered gut microbiome
• is one ...

• Use different Smartphone Keyboards

Typing Speed has potential to infer cognition

• Giving (doing good)

the Serotonin Release of Giving improves memory

• Plan your work

we most productive in little time frames, this covers also learning. Dont multitask, if you excluded all unnecessary distractions, you can enter the highly effective flow state. motivate yourself when imagining why you do something. Theres no reason to ...

• Eat some Olive oil or/and Nuts
  prevents high insulin

• use the intermidity diet
  16 hours not eating / 8 hours eating- will keep your brain running and insuline low!

• eat egg yolks and curcumi...

recommended apps are mentioned below

• Watch "beautiful" Pictures or get inside an nature environment

'If the information arrives at the synapse as a signal, signal processing is enhanced, which ultimately leads to improved learning and development. In this contex...

recommended apps are mentioned below

• exposure to as much sunlight as you can get (without getting "bourned")

improves circadian alignment, sleep and mental health

• air pollution

reduces cognitive performance by up to 8% th...

recommended apps are mentioned below

• Learn

The more you remember the easier you will keep information, but be aware- the brain slowly fades unused information when it gets new input. Ask yourself before learning what it may help you with in the future to stay mo...