Natural energy cycles

Identify when your peaks/troughs are and plan your day around your energy levels. Alternatively, you can also work with your chronotype.

• Bears are active in the day, but they’ll likely hit the snooze button before they get up. They’re best tackling intensive tasks just before noon.
• Lions are early risers and are most productive in the morning.
• Wolves would prefer to sleep through the morning. They peak late morning and late evening.
• Dolphins are light sleepers. They should save intensive tasks for later in the day and are most productive in sprints.