Natural energy cycles

Identify when your peaks/troughs are and plan your day around your energy levels. Alternatively, you can also work with your chronotype.

  • Bears are active in the day, but they’ll likely hit the snooze button before they get up. They’re best tackling intensive tasks just before noon.
  • Lions are early risers and are most productive in the morning.
  • Wolves would prefer to sleep through the morning. They peak late morning and late evening.
  • Dolphins are light sleepers. They should save intensive tasks for later in the day and are most productive in sprints.

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