When we have to deal with people who complain too much, our energy drops quickly. We try to help them or understand their situation, or it's because we are near a low-mood person. But the truth is that only they can change the situation.
Our way of seeing and dealing with the world reflects our internal world.
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I love reading and I am studying as much as I can. I'm developing a deep interest in psychology and in the functioning of our brain. I'm embarking on a psychological journey to get to know myself
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When we experience low mood, it may have been influenced by several factors from our internal and external world, but when we understand what those influences are, we can use that knowledge to shift it in the direction we want it to go.
DR. JULIE SMITH
Bad Situations Are Okay
It’s not the end of the world if a poker player has a set of bad cards, as any bad situation can change with new cards and the skillful playing of the game. In the corporate world, good or bad situations change quickly. Being the weakest in the team does not mean you cannot reach to the top.
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Assimilate or Accommodate
When we are exposed to new information, we adapt to it in one of two ways:
- Assimilation — We use our existing base of knowledge to understand a new object or situation.
- Accommodation — We realize that our existing base of knowledge does not work & we change it ...
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