6 Ways to Stop Overthinking

If you find yourself in this rut, don’t lose hope — just don’t. You can still get back on track even if you feel like you’re in charge of, or — worse — you’re done and “over” everything. Getting your zip back will involve do...

When you get too concerned about every little detail, your thinking becomes muddled and your tension increases. Negativity has too much of a hold on you. It might become tough to act because of a lack of self-confidence.

Here are simple steps to avoid overthinking.

When we spend too much of our time analysing problems, we often end up with more questions than answers. Consistently overthinking can cause a range of symptoms such as insomnia, trouble concentrating and a lack of energy. In turn, it leads to further worries and finally becomes ...