6 Ways to Stop Overthinking - Deepstash

6 Ways to Stop Overthinking

If you’re prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination.

31

608 reads

CURATED FROM

IDEAS CURATED BY

akanksharaipure

Lifelong Learner!!

Similar ideas to 6 Ways to Stop Overthinking

Over everything? 11 ways to regain motivation.

If you find yourself in this rut, don’t lose hope — just don’t. You can still get back on track even if you feel like you’re in charge of, or — worse — you’re done and “over” everything. Getting your zip back will involve do...

10 SIMPLE WAYS TO STOP OVERTHINKING

10 SIMPLE WAYS TO STOP OVERTHINKING

When you get too concerned about every little detail, your thinking becomes muddled and your tension increases. Negativity has too much of a hold on you. It might become tough to act because of a lack of self-confidence.

Here are simple steps to avoid overthinking.

The downward spiral of overthinking

The downward spiral of overthinking

When we spend too much of our time analysing problems, we often end up with more questions than answers. Consistently overthinking can cause a range of symptoms such as insomnia, trouble concentrating and a lack of energy. In turn, it leads to further worries and finally becomes ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates