6 Ways to Stop Overthinking

If you find yourself in this rut, don’t lose hope — just don’t. You can still get back on track even if you feel like you’re in charge of, or — worse — you’re done and “over” everything. Getting your zip back will involve do...

When you get too concerned about every little detail, your thinking becomes muddled and your tension increases. Negativity has too much of a hold on you. It might become tough to act because of a lack of self-confidence.

Here are simple steps to avoid overthinking.

Don't beat yourself up when you slip up. 

Write down why you want to quit sugar. Remind yourself every time you feel yourself slipping.

If you slip up, use it as a learning experience and start again. Make sure to avoid the same trap next time.