4.Get Out of Your Head and Into Your Body - Deepstash

4.Get Out of Your Head and Into Your Body

You can also practice mindfulness in a more traditional sense, with grounding body scans. 

placing any thoughts you’re having on the back burner and focusing on your body. “Close your eyes and try to feel your heartbeat from the inside, clasp your hands and squeeze them tight or put both feet on the floor and try to feel each point of contact,

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