5.Do a Brain Dump

There is nothing wrong with getting tasks onto a piece of paper or app. The problem is running your life with a to-do list.

To-do lists:

• perpetuate harmful self-stereotypes
• lead to distraction
• destroy the fun in life

The...

This process walks through a list of prompts in different categories, looking for things you're trying to remember and commitments you've made and gets them out onto paper.

It will help you clear your thoughts and get the distractions out of your head.

When you’re in concentration mode, you need a way to quickly record and store any passing thoughts that are important but unrelated to your current project.