5.Do a Brain Dump
Journaling is a helpful way to get your thoughts out of your head so they’re not overwhelming you as much. Or, you could always jot down a to-do list. “Making a list or plan is more action-oriented, and that can calm our ruminating brain a bit, too,”
You can do it anywhere, from a piece of paper to your notes app on your phone.
41
463 reads
CURATED FROM
IDEAS CURATED BY
Similar ideas to 5.Do a Brain Dump
What is wrong with to-do lists
There is nothing wrong with getting tasks onto a piece of paper or app. The problem is running your life with a to-do list.
To-do lists:
- perpetuate harmful self-stereotypes
- lead to distraction
- destroy the fun in life
The...
Do a mind sweep
This process walks through a list of prompts in different categories, looking for things you're trying to remember and commitments you've made and gets them out onto paper.
It will help you clear your thoughts and get the distractions out of your head.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates