Do a mind sweep

To clear your mind and improve focus, get your ideas and to-dos out of your mind and onto a list.

Documenting to-dos in the moment lessens the likelihood that you'll forget to do something and gives you a master list of to-dos to reference when you're trying to decide whe...

Anxiety and stress will sabotage your ability to stay focused. But keeping a record of your thoughts on paper is a wonderful way to to combat stress and anxiety.

There is something about getting your thoughts out of your head and on to paper that provides a window of opport...

The longer and dustier your to-do list gets, the more it seems like a hopeless tangle.

But it’s a mirage, created when you try to map out everything in your head without actually doing anything. The whole list looks different the moment you knock off one tough thing.