Look at frustration as a positive thing. It is the frustration that drives you to improve!
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Being hopeful
Train yourself to see the positive benefits in every situation.
There is a solution to every problem, even if that means a change in direction. As you cultivate a positive outlook you will see it is easier to come up with solutions. Fear and frustration block innovation.
Reframe challenges.
"If you change the way you look at things, the things you look at change." —Wayne Dyer
A good strategy is to look at difficult situations and obstacles as opportunities that will help you and those around you grow....
The Problem Is Attention
Looking at social media for happiness is a bad idea. You won’t find it out there. Your happiness is determined by how you allocate your attention. What you attend to drives your behavior and it determines your happiness.
Changing behavior and enhancing happiness is as much abo...
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