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The Problem Is Attention

The Problem Is Attention

Looking at social media for happiness is a bad idea. You won’t find it out there. Your happiness is determined by how you allocate your attention. What you attend to drives your behavior and it determines your happiness. 

Changing behavior and enhancing happiness is as much about withdrawing attention from the negative as it is about attending to the positive.

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MORE IDEAS FROM THE SAME ARTICLE

Try to focus on gratitude to turn your attention so that you appreciate the real world and not turn to Facebook.

The inevitable comparisons to the fake lives on Facebook makes you feel you have less. Contemplating what you are lucky to already possess makes you feel you have more....

We all know that Facebook doesn’t provide a very well-rounded picture of people’s lives. It’s more like the cherry-picked perfection version.

People with FOMO have ambivalent feelings toward Facebook. It brings them up when they post about their own carefully ...

You’re not feeling so great — whether you realize it or not — and you turn to social media to make you feel better. Only one problem there: it actually makes you feel worse…

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Living with constant or recurring fear, from post-traumatic stress to paranoia to FOMO, doesn’t improve life quality; it just makes us haunted and tense.

Our task is to live in a FOMO-plagued world without catching the virus.

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Slow down

Practice taking your time when eating, driving, talking, or engaging in the tasks of everyday living. 

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FOMO is the experience of worrying that other people are doing more interesting things than you, have more friends than you, and are just all around living a better and cooler life.

The prime source of FOMO is of course social media, which allows you to peruse the highlights of other...

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