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The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Reframe challenges.
"If you change the way you look at things, the things you look at change." —Wayne Dyer
A good strategy is to look at difficult situations and obstacles as opportunities that will help you and those around you grow. This will help us look at difficult things in a positive light and actually look forward to doing them instead of dreading them.
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Visualise your goals.
“Visualization is daydreaming with a purpose.”—Bo Bennett
A great way to stay motivated is to visualize accomplishing a goal—even though you haven’t completed it yet.
Visualization actually causes the brain to release dopamine. This makes us see our ...
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Avoid stress.
High levels of stress are associated with chronic inflammation, which can cause our motivation to decrease.
Low levels of stress can actually help us perform better by making us more alert.
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Keep growing!
When you do the same things over and over, that dopamine rush tends to get smaller and smaller. A great way to stay motivated is to keep growing by doing bigger and bigger things.
Take on bigger,
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Uplift Others
Inspire when you obtain amazing results in your work without abusing others. Be happy to help and support others, and your positive energy will enrich the lives of those they connect with.
Help others to grow and walk away from opportunities that will be hurtful to others.
Emotions Come From Within
Outside forces don’t make us feel things, our perceptions of them do. It’s easy to think otherwise, but doing so harms us and undermines our self-discipline.
The next time you run into an obstacle and feel resistance, don’t look at what’s around you. Instead, look within.
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