Habits Over Willpower

• Successful people aren’t more intelligent/talented, they just have habits that help them be more informed, knowledgeable, skilled, prepared, competent. 
• With enough practice/repetition, any behavior becomes automatic

This is the ability to perform a behavior without thinking about each step, which allows the pattern to become automatic and habitual.

Because when you begin practicing a new habit it requires a lot of conscious effort to remember to do it. But after a while, your new habit becomes a...

• Some habits matter more than others in remaking our lives.
• These are ‘keystone habits’, and they can influence how people work, eat, play, live, spend, and communicate.
• The habits that matter most