Automaticity

This is the ability to perform a behavior without thinking about each step, which allows the pattern to become automatic and habitual.

Because when you begin practicing a new habit it requires a lot of conscious effort to remember to do it. But after a while, your new habit becomes a normal routine and the process is more or less mindless and automatic.

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The Scientific Argument for Mastering One Thing at a Time

The Scientific Argument for Mastering One Thing at a Time

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